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May 13 2016 09:59am
did 125 pushups yesterday 30 minute stretching, the bridge yoga and cobra pose. today did 75 pushups did 35 burpees. not bad

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May 13 2016 10:09am
Quote (serialj0e @ May 13 2016 10:59am)
did 125 pushups yesterday 30 minute stretching, the bridge yoga and cobra pose. today did 75 pushups did 35 burpees. not bad


killin shit!
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May 14 2016 09:05am
did some yoga and stretching and pushups and ab planks prob work in the garden today hopefully that sweat feels good

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May 15 2016 09:40am
new super rap cover video :)




did 200 pushups yoga stretching and ab vacuums

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May 15 2016 10:30am
Quote (serialj0e @ May 15 2016 10:40am)
new super rap cover video :)

http://www.youtube.com/watch?v=jtSXNOUEhQM


did 200 pushups yoga stretching and ab vacuums


damn dude i thought it was the real song until i heard you say serialjoe @jsp.. ha it was you the whole time.
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May 15 2016 10:34am
Quote (Yohey @ May 15 2016 12:30pm)
damn dude i thought it was the real song until i heard you say serialjoe @jsp.. ha it was you the whole time.


thanks man ya i like singing



This post was edited by serialj0e on May 15 2016 10:34am
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May 15 2016 02:11pm
Not bad
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May 16 2016 12:42pm
did 30 minutesof biking 30 minutes of yoga and 50 pushups not bad

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May 17 2016 01:02pm
did 30 min walking 156 pushups and 2x planks

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May 18 2016 12:30pm


new fitness video yay joke video but still fun.

did 60 pushups today 4 minutes of ab planks and 40 minutes of yoga decent.



This post was edited by serialj0e on May 18 2016 12:31pm
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