395 is that with a perfect form?

385 is back a few pages

Rib felt fine to squat today, but didn't hit squats volume day so they sucked, repeating same bench and squat numbers next week.

Squat 265x2
Bench 180x4
Dead 340 5x1

my gym m8s are pricks, even the girls.

bench 162 5x5
deads 315 12x1 (couldn't remember my friday weight, so just went with 315)

new routine?

and what on earth are you wearing.

texas method
mon 5x5 squat 5x5 bench 10-12x1 deads (90% of last friday's lifts)
wed 2x5 light squat 2x5 light bench
fri 1x5 squat 1x5 bench 5x1 deads up 5lbs squat/dead each week up 2.5lbs bench each week

I met up with this tinder girl to go to the gym, and I told her I wore short shorts and tights, she said "please don't dress like a faggot" so I bought the gayest thing I could find that would still be barely socially acceptable to wear in a public gym. Showed her whatsup

you mean that was the last time you hung out and you did not clap dem cheeks

Exactly

wtf did i just watched rolf

A gym owner harassing one of her member's.

Grats on decent strength gains

Grats on having the confidence to go in public wearing that. Probably more impressed with this tbh lol