Quote (Alpha @ Sep 29 2014 08:47pm)
Was supposed to do 115 (weighing 163 arm) but ended up doing 135 lol got 39 reps so not too bad...probably could get 60+ of 115 tho
http://www.youtube.com/watch?v=aNYwap7iSEg
pausing at the top, knock off 4 of those reps, no hate