back double bi is sickkkkkk

leg definition is sick too mate

You're right about the light not helping out showing your conditioning but still look huge bro. Btw can u explain a lat spread? I have no idea how todo them, possibly cuz i have none but just curious.

Shoulders, back, legs all look unreal.

lat city up in dis bish

Your lats...

thanks m8's

I definitely feel a lot more thick.solid.tight now at this 5wks than last time @5wks.
my conditioning is the same or even better, despite being ~10lbs heavier. yahh for small deficit

next week ill take some pics with a different camera so u can check out some more definition.

havent been here in a while but lookin good man. gl at comp

Oak what is your current split?

3 on 1 off
heavy/hyper split

Heavy/Hyper working for ya sofar?
do you have example routine?
inb4imunaware