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#3091
Feb 8 2014 12:14pm
RUM 7 is going on.
Bench did just finish.

Dan Green did 355/782 squat and 227.5/501 bench, squat was a WR @ 100/220
Jesse Norris did 320/705 squat and 175/385 bench (dunno if he got 185/408 on last attempt since stream crashed).
Only stated these two cause I follow them.

http://jtsstrength.com/TV/
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#3092
Feb 12 2014 07:32pm
Check out my new squat video:


I walk past at about 0:36
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#3093
Feb 12 2014 07:50pm
Quote (d3skjet @ Feb 12 2014 06:32pm)
Check out my new squat video:
http://www.youtube.com/watch?v=Rn3cGpeBkYg

I walk past at about 0:36


lol pat pls
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#3094
Feb 12 2014 08:40pm
the deadlift form looks horrendous
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#3095
Feb 12 2014 08:46pm
Quote (NMU @ Feb 12 2014 07:40pm)
the deadlift form looks horrendous


this lol, wtf
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#3096
Feb 12 2014 08:50pm
Quote (Aube @ Jan 26 2014 09:51pm)
Here's the squat

402 @ 177  pretty much ass to grass.

http://www.youtube.com/watch?v=fhEjcQE9QNs


Wow that's fucking motivation right there.
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#3097
Feb 12 2014 08:55pm
Quote (AeolianHarp @ Feb 8 2014 12:40pm)
Nope. Normally I have my brother (troalolol or however the hell he spells it) take vids, but I only had the gym owner there and a few of his athletes. He said my first attempt on SQ (375) was a little high, so I buried 405 and 415 as a precaution.

For anyone that cares, I used a modified version of this program but only did the last 5 weeks.
http://forum.reactivetrainingsystems.com/content.php?126-Generalized-Intermediate-Program


so do you live in london too?
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#3098
Feb 12 2014 09:34pm
Quote (juicetoocool17 @ Feb 13 2014 05:50am)
Wow that's fucking motivation right there.


More coming soon. :) (8 weeks)
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#3099
Feb 13 2014 09:51am
PR in press.
Might have irritated a old injury in my back though, felt bit weird during third rep on 80/176
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#3100
Feb 13 2014 02:48pm
Quote (NMU @ Feb 12 2014 07:40pm)
the deadlift form looks horrendous


x1000

and LOL fcken pat dude

This post was edited by SagaBoi on Feb 13 2014 02:48pm
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