Went big lol

Form isn't the greatest towards the end and I almost fell backwards on rep 7.

Had my dad counting so it motivated me to just keep going


http://www.youtube.com/watch?v=5CHIBiuD5tg


This post was edited by 45sz on Feb 5 2014 11:20pm

first time hitting 405+ on the deadlift

did you wink at the cam cam

yes i'm confident like that

First heavy overhead in quite some time and first fatbar training in forever.

Was not suprised I failed the press since I did around 12sets before this. Mad doms and fatigue in triceps/delts.
Also, pretty much the first time I've continentalcleaned

No vids this time around but ... 1200 @ 163. All confirmed legit by my gym owner (he trains a few PLers).

415 SQ
280 Comp. Bench
500 DL

Only 200lbs away from 1400.....

holy shit.. any pics?

dude, you gonna snap your back ALL UP.

Nope. Normally I have my brother (troalolol or however the hell he spells it) take vids, but I only had the gym owner there and a few of his athletes. He said my first attempt on SQ (375) was a little high, so I buried 405 and 415 as a precaution.

For anyone that cares, I used a modified version of this program but only did the last 5 weeks.
http://forum.reactivetrainingsystems.com/content.php?126-Generalized-Intermediate-Program