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JiMbOAbSoLuT

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#3081

Jan 9 2012 12:18pm

Quote (zacklafosse @ 9 Jan 2012 20:16)

It's all about your diet in my opinion... Big (clean) calories, big results. Training is certainly second. I'll lay out a squat day for you:

Squats, 5x3 (in 5/3/1 routine, on the third set, you do as many as possible, so depending on the day i'll be doing lets say 5 reps, 5 reps, 8 reps.

5 sets 10 reps of glute-ham raise

5 sets 10 reps of cable pullthroughs

On my squat days I will do a large carb up and at least 3800 calories while bulking.

I see... Well I've always been a little on the opposite position, and even if I know that it's hard to gain anything with my diet, other parts of my body seem to grow ok. Or not bad, at least. I should eat more.

This post was edited by JiMbOAbSoLuT on Jan 9 2012 12:22pm

zacklafosse

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#3082

Jan 9 2012 12:23pm

Quote (JiMbOAbSoLuT @ Jan 9 2012 06:18pm)

I see... Well I've always been a little on the opposite position, and even if I know that it's hard to gain anything with my diet, other parts of my body seem to grew ok. Or not bad, at least. I should eat more.

You might want to try a program using linear progression so you can track progress effectively. You may be pleasantly surprised if you put yourself in the mindset that you HAVE to increase by that 5% as your program dictates, and strength will equate to size with proper eating. You will notice if you're squatting heavy, you may find yourself fatigued quickly, but if you push hard, focus on breathing and technique, you can get those extra reps.

oxo1337

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#3083

Jan 9 2012 04:19pm

Oak dude seriously...you're getting way too big...

Balla

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