Quote (JiMbOAbSoLuT @ Jan 9 2012 06:11pm)
So only 3 sets with low reps? I can't believe that's all your work with your legs lol, they look awesome! I mean, just 3 sets of squats and other accesory exercises? Mate I kill myself under the barbell 3 times a week and they simply don't grow ~~
It's all about your diet in my opinion... Big (clean) calories, big results. Training is certainly second. I'll lay out a squat day for you:
Warm up from 135-185-225-265-315- then into work sets, 3 sets warmup each.
Squats, 5x3 (in 5/3/1 routine, on the third set, you do as many as possible, so depending on the day i'll be doing lets say 5 reps, 5 reps, 8 reps.
5 sets 10 reps of glute-ham raise
5 sets 10 reps of cable pullthroughs
On my accessory exercises, I always do nice slow contracting movements.
On my squat days I will do a large carb up and at least 3800 calories while bulking.
This post was edited by zacklafosse on Jan 9 2012 12:17pm