Yeah fuck the original variation lol

What was it again? Like sheiko with dyanmic progression

Care to post that cube method you were using? If it's similar to WSBB but substitutes DE days for medium high rep ranges it'd be interesting

I don't think I ever posted it. I

but I have it split up into a P/P/L/rest split

I incorporate the 1-3 rep max lift on the push and leg day only. So Bench and squat. Accessory work revolves around weaknesses of mine/hypertrophy, not necessarily direct accessory to the compound lift itself.

This was my leg day today.

light stretching
45x15
135x10
225x3
285x3

Hack squat machine
4x8-15 reps

Seated calf raises
4x10-15 reps

Leg Extension
4x12

Standing calf raises
2x8

This post was edited by MrBobMarley on Jan 18 2014 03:42pm

It still has you do DE, its just a rotation of ME, DE, and RE between the big 3, so every week you incorporate all 3 methods and every 3 weeks each lift gets hit by all 3.

Can't really copapasta excel files, if you wanna shoot me your email I'll send it to ya when I'm home.

lol wtf.
Smulter sure has some insane gripstrenght

Been a while ...

Prob 10* in my garage



I have the iphone 5 and ever since I got it I cannot see vids posted in the forum

Anyone know why?

I cannot even see my video posted, did it post ?

This post was edited by 45sz on Jan 25 2014 04:10pm

Yo long time bitch! How're ya doing?

Yes the vid got posted, nice squotz!