Quote (2813308004 @ Jan 13 2014 03:53pm)
http://www.youtube.com/watch?v=tCphRC4xwnU
how is this power clean looking? no sciatica pain so that's a plus for me. if angle is poor I'll reshoot next session
back needs to be tighter, flex your abs, keep your upper back up, and I agree the bar should be closer when you start, you also cut your pull way too short, you should get the bar almost all the way or all the way to your hip crease before moving your feet out.
Here is a lifter I think a lot of
http://www.youtube.com/watch?v=WkyFu6DAC9IHe has very good technique, I think he might do full cleans in the majority of the lifts, but if you watch some of his videos it shows him doing power cleans as well. Also, power cleans and full cleans essentially should be identical in technique for the pulls and going under, power just means you catch it above parallel and can stop it from bringing your hips below parallel in the clean.
This post was edited by MoneysHc2 on Jan 14 2014 01:33pm