The Compound Room - Topic

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Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

Jan 7 2014 10:44pm

Had a nice training with the whole big three. Deadlift form was getting sloppy but deadlifting 5 minutes after squat take its toll.

Bench:
...
3 x 255
4 x 260
2 x 275

Squat:
...
3 x 350
2 x 365

Deadlift:
...
3 x 435
2 x 450

d3yek

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Posts: 2,482

Joined: Jun 8 2012

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#3022

Jan 8 2014 11:33am

Quote (Aube @ Jan 8 2014 12:44am)

love it. goodluck on the competition

andmick11

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Gold: 10.00

#3023

Jan 11 2014 09:20pm

Quote (FreeHiefy @ Jan 4 2014 03:13am)

http://www.youtube.com/watch?v=JfpIFsnkI1A

Nice job dude

Thanks man!

Here is another short video of me.
Just started training legs after 2,5year upperbody only...
Could someone please embed?
http://www.youtube.com/watch?v=hlXtuIIfwiw

MrBobMarley

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Joined: Sep 17 2008

Gold: 40.00

#3024

Jan 13 2014 10:41am

Fuark

Just got 275 for 3 reps on squat

Nothing incredible, but I was pretty happy since my legs suck dick

juicetoocool17

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Gold: 480.00

#3025

Jan 13 2014 10:43am

2813308004

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Joined: Jul 15 2006

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#3026

Jan 13 2014 03:53pm

how is this power clean looking? no sciatica pain so that's a plus for me. if angle is poor I'll reshoot next session

d3yek

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Posts: 2,482

Joined: Jun 8 2012

Gold: 359.87

#3027

Jan 13 2014 04:22pm

Quote (2813308004 @ Jan 13 2014 05:53pm)

http://www.youtube.com/watch?v=tCphRC4xwnU

how is this power clean looking? no sciatica pain so that's a plus for me. if angle is poor I'll reshoot next session

bring the bar closer to your body before you begin the lift.

andmick11

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Joined: Dec 2 2008

Gold: 10.00

#3028

Jan 13 2014 06:04pm

Can someone please embed for me :)?
and scroll to 2:34 for my squat fail lol

http://www.youtube.com/watch?v=Bvmda1akTCY&feature=youtu.be

juicetoocool17

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Posts: 8,330