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#3001
Dec 29 2013 07:38pm
Quote (ThomasPaine @ Dec 29 2013 06:22pm)
What the chit I hadn't noticed that. My hands open above 365, no matter what. Fuck.


dat hook grip
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#3002
Dec 29 2013 07:44pm
Quote (FreeHiefy @ Dec 29 2013 08:38pm)
dat hook grip


Man I gotta have small hands I cannot do hook grip with my bbell even if my life depends on it.
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#3003
Dec 29 2013 07:46pm
Quote (ThomasPaine @ Dec 29 2013 06:44pm)
Man I gotta have small hands I cannot do hook grip with my bbell even if my life depends on it.


I hear people talking about their thumbs getting numb and building a tolerance to it

nty lol
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#3004
Dec 29 2013 08:06pm
Quote (ThomasPaine @ Dec 29 2013 09:22pm)
What the chit I hadn't noticed that. My hands open above 365, no matter what. Fuck.


If you feel your hand opening because the bar is slipping, try using chalk or paper towel. Helped me a lot.
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#3005
Dec 29 2013 08:21pm
Quote (PlaaD @ Dec 28 2013 09:14pm)
Finally a member of the 500lbs club!

Form was a bit bad on 230 / 507 lockout but IDGAF
http://www.youtube.com/watch?v=slGIrzvO9XE


Naiiiiice lift
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#3006
Dec 30 2013 05:33am
Quote (0pti @ 29 Dec 2013 23:43)
nice lift!, double overhand as well... beast mode


Quote (ThomasPaine @ 30 Dec 2013 02:22)
What the chit I hadn't noticed that. My hands open above 365, no matter what. Fuck.


It's actually hookgrip :)
I've pulled 430 with double overhand though.

Quote (ThomasPaine @ 30 Dec 2013 02:44)
Man I gotta have small hands I cannot do hook grip with my bbell even if my life depends on it.


lol noob, god damn 60kg chinese guys can do hookgrip but 100kg siestaman can't?

Quote (FreeHiefy @ 30 Dec 2013 02:46)
I hear people talking about their thumbs getting numb and building a tolerance to it

nty lol


Best feeling when you do iso holds with like 600lbs and you can't feel your thumbs after.

Quote (IrishJoe @ 30 Dec 2013 03:21)
Naiiiiice lift


Ty mate!
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#3007
Dec 30 2013 05:39am
Quote (PlaaD @ Dec 30 2013 06:33am)
It's actually hookgrip :)
I've pulled 430 with double overhand though.



lol noob, god damn 60kg chinese guys can do hookgrip but 100kg siestaman can't?



Best feeling when you do iso holds with like 600lbs and you can't feel your thumbs after.



Ty mate!


Man I don't know, but my fingers don't reach to the thumb if I roll it around the bar. Perhaps I'm doing it wrong. I've also noticed my barbell is a little thicker than the one they use in most gyms, but I don't think it's that thicker. Whatever, grip has always been the impeding factor.
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#3008
Dec 30 2013 11:44am
Quote (ThomasPaine @ Dec 30 2013 04:39am)
Man I don't know, but my fingers don't reach to the thumb if I roll it around the bar. Perhaps I'm doing it wrong. I've also noticed my barbell is a little thicker than the one they use in most gyms, but I don't think it's that thicker. Whatever, grip has always been the impeding factor.


Yeah, prob.

My gym has like 3 different bars. I can't do it with one of them.
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#3009
Dec 30 2013 12:12pm
Holy shit.
Derek Kendall is going to be so fun to watch during 2014.
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#3010
Dec 30 2013 12:23pm
Quote (PlaaD @ Dec 30 2013 11:12am)
Holy shit.
Derek Kendall is going to be so fun to watch during 2014.
http://www.youtube.com/watch?v=NgS4E72CqpU


yeah dude. He posted a video of a 455 x 2 overhead press lol
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