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#301
Nov 2 2015 07:29pm
Quote (turtol @ Nov 2 2015 08:24pm)
it's just 5x1 instead of 1x5

I haven't been lifting for 2-3 years either...



the singles were an awesome idea, helps keep my form through all the lifts

rib really hurt after the weekend, so today I just did my bench and skipped squats and deads

160x5x5 bench


Good idea! btw if the weight you are using for singles is ~85% i'd increase to 6-8x1. I'd do 10-12x1 if it's between 70-80% (most likely on day 1)

This post was edited by Aube on Nov 2 2015 07:30pm
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#302
Nov 2 2015 07:36pm
Quote (turtol @ Nov 2 2015 09:24pm)
it's just 5x1 instead of 1x5

I haven't been lifting for 2-3 years either...



the singles were an awesome idea, helps keep my form through all the lifts

rib really hurt after the weekend, so today I just did my bench and skipped squats and deads

160x5x5 bench


You have been posting about you lifting for two years

There's posts from 2013 about you talking about it. Tool two seconds to smash as far back as it would allow and there you were!

This post was edited by wesley123 on Nov 2 2015 07:39pm
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#303
Nov 2 2015 07:46pm
Quote (wesley123 @ Nov 2 2015 06:36pm)
You have been posting about you lifting for two years

There's posts from 2013 about you talking about it. Tool two seconds to smash as far back as it would allow and there you were!


that wasn't regular lifting, I didn't start lifting properly until feb last year

Quote (Aube @ Nov 2 2015 06:29pm)
Good idea! btw if the weight you are using for singles is ~85% i'd increase to 6-8x1. I'd do 10-12x1 if it's between 70-80% (most likely on day 1)


I'm always down for more deadlift volume!
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#304
Nov 2 2015 09:03pm
Quote (wesley123 @ Nov 3 2015 10:36am)
You have been posting about you lifting for two years

There's posts from 2013 about you talking about it. Tool two seconds to smash as far back as it would allow and there you were!


Him n balla got the flu in 2013 and were pretty busy with study in july 2014 for this exam so rhey dont count those years
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#305
Nov 3 2015 06:50am
Quote (Aube @ Nov 2 2015 05:29pm)
Good idea! btw if the weight you are using for singles is ~85% i'd increase to 6-8x1. I'd do 10-12x1 if it's between 70-80% (most likely on day 1)


lol is this a game to you?
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#306
Nov 3 2015 09:00am
Quote (Jimmy16 @ Nov 3 2015 08:50am)
lol is this a game to you?


game jimmy wang chang biggs

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#307
Nov 3 2015 10:57pm
finished my deads today 305 10x1 then did some hypertrophy stuff, still can't squat. Probably just do leg press etc for the next 2 weeks or so
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#308
Nov 7 2015 02:03pm
how much do you weigh and what are your lifts at now? its 31 pages deep i cant rely on page one for information. just curious.
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#309
Nov 7 2015 02:33pm
Quote (youngemerican009 @ Nov 7 2015 09:03pm)
how much do you weigh and what are your lifts at now? its 31 pages deep i cant rely on page one for information. just curious.


Apparently not curious enough...
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#310
Nov 7 2015 02:33pm
Quote (youngemerican009 @ Nov 7 2015 01:03pm)
how much do you weigh and what are your lifts at now? its 31 pages deep i cant rely on page one for information. just curious.


165lbs

E1rms currently are

Squat 303
Dead 395
Bench 207

Currently can't squat but going for bench and deadlift prs today
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