Tuesday, October 15th 2013
6:30pm
WOD

Went in and did some squat cleans. Worked up to 215 which felt good but started to slow getting under the bar.

Then finished off with "DT" but my own version.

3 rounds
2 minute rest between rounds
12 Deadlifts @ 145lbs
9 Hang Cleans @ 145lbs
6 Shoulder to overhead @ 145lbs
10:30.

Wednesday, October 16th 2013
11:00am
WOD

A)Warmup
3 rounds
3-6 muscle ups
40 double unders
10 toe to bars

Pick a weight that you can do 3 clean and jerks in 30 seconds.
5 sets
3 clean and jerks in 30 seconds
2minute rest
Used 155 since i did all this shit last night and was a wee bit sore

C)Backsquats. No time frame Used 315 for my "max" today
4 reps @ 80% max 235lbs
3 reps @ 90% max 265lbs
1 rep @ 95% max 285lbs
4 reps @ 90% max 265lbs for the rest
4 reps @ 90% max
4 reps @ 90% max
4 reps @ 90% max

D) 100 Full rom Dips for time.
Didn't time it. Just switched back and forth between the girl i was working out with.

I saw the vid, chris got outlifted by a girll ;), she was a beast!

Psh my ass. She is though, were sharing a room when we go to that competition end of november. Should be bomb

Iso chris landry to pull a chris seitz come november.

Hahahahahah no way in hell that's happening. Were sharing a room with another one of the trainers. Who's older but also extremely hot. If i'm banging anyone it's her. And will snapchat it.

Wait, so you're banging an old lady? And I will be impatiently awaiting these snapchats. Aware me when the time draws near.

Shes in her 30s. Tight as fuck, and hot.

Oh, well that's okay then. You always provide anyway

ISO vid, on fbook?