Gx7 (watermelon)
Love this one

I actually liked dark energy

i miss jack3d

Best preworkout is 2 tea spoon of honey 10-15min befor gym and you got crazy energy if you eat and diet right sexy

if you're looking for a pump stim preworkout, I'd recommend Gorilla Mind.
Only thing is that you'll need two scoops to get the full efficacious dose of most of the ingredients.
it's made by a well versed and respected dude on YouTube, More Plate More Dates.

Here's a full breakdown of all the ingredients and some commentary: https://jackedgorilla.com/gorilla-mode-pre-workout-review/

if you're just looking for energy + some tingles, I'd recommend Caffeine + Beta-alanine

Most of the other preworkouts, I found, are just overpriced for underwhelming amounts of their ingredients.

I felt cooked when on old formula jack3d

Coffee

2 full glasses of water when doing weight/bodyweight training. Magnesium+D3+Calcium supplement and a 2L bottle the days I go sprinting for cardio.

I prefer to workout fasted.
I take a caffeine pill from GNC about 30 mins before workout.
Drink a protein/creatine shake after.

full as fuck from 5%