Quote (Behave @ Aug 27 2018 11:49pm)

1400-2200 cals a day is really low - I'm cutting atm with 3000 cals - I'm like 181 cm tall and my weight is around 86 kgs

Remember that results do not come over night - it's a lifestyle :)

Edit: running too low on cals will also equal to losing a lot of muscle while you're cutting

Quote (killerrs2 @ Aug 21 2018 10:54pm)

What is your meal plan for cutting?
Anybody got any ideas?

I had a few, worked decently. I would like to find another to cut faster.
Took me 3 weeks to lose 9 lbs.

I currently weigh 175
I'm 5'11" (178cm)
Not sure exactly on my current fat % is.
I find I have too much stomach and chest fat

Does anybody have anything specific to their meal plan?
I placed myself on a diet not really hindering much.
Depending on the day and what I was doing during it. 1400-2200 Cal's intake.
Looking for good yet inexpensive meal plans.

Quote (PurpleOutTheJar @ Aug 27 2018 09:11pm)

chicken rice

as cheap as it gets tbh just blend it and drink it like a smoothie