havent calculated any macros so far im not into it and id be too dumb with this, I know
globally 80 to 100 push ups every day 10 15 reps
working on abs with kettlebells, flutter kicks, regular abs,
cardio is mountain climber mostly, and a bit of biking, gave up running with this temperature outside

after two months:



oh god well i cant post the image


kinda proud of the transformation so far, ive lost 7kgs in 2 months

This post was edited by SoldierOfFortune on Jul 17 2017 11:24pm

Damn son. Putting in good work! Looking good Tom! Keep it up!

Thanks Ann

@forum: im still wondering how im supposed to work on lower abs [the fat tire ive got on my belly] and the mantits, any youtube suggestion?

you can't target certain areas of fat deposits with exercise, where fat gets stored is entirely genetics. Only way to get rid of this fat is by reducing your bf% (diet + exercise)

That being said you can work on your chest and abs if you want nice asthetics when you lose the bf%

yeah if you compare the 2 months before workout picture (page 2) and now you can certainly tell I've lost fat, and my abs have been growing like crazy, thought you could target certain body modifications with certain exercice

targeting specific muscles for putting on muscle yeah, but not losing fat. anyway, putting on muscle would make fat deposits less noticeable.

Almost 4 months later:



You can find previous pictures Page 2 and 4.

I have lost 20 pounds so far, looking great to me, i just need too dry this fat

This post was edited by SoldierOfFortune on Aug 27 2017 07:02am

Take them off, i can't see the aesthetics of the cremaster mate.

Good job anywyas! Keep it up.

Lifting isn't worth it, just play video games.