my traps kinda suck

i wish they were bigger


i literally do everything as far as trap workouts go


heavy deadlifting, shrugs, farmers walks, all that stuff.


i think it's genetics bruh, or roids?

People in classic physique do most muscular poses, have huge traps, and are much more aesthetic than most if not any physique competitor, I don't get the relevance.. look back at someone like Sergio Oliva who was well over 220lbs, had Huge traps, but still had a 28 inch waist come show time?

Hang clean always worked wonders for me.

I'm not really sure why you guys keep bringing up guys who literally work on their body for about 10+ hours a day, whether it's lifting, treatment, improving flexibility, etc.

Those guys can work on upper traps because their bodies don't undergo the same type of stressed that the average person goes through. These guys don't sit for 8+ hours a day hunched over.

I was referring to the clinical setting and the average gym goer and I think that's where the disconnect was.

u forget we're all mutants in here breh

I always forget. Way too many pro card hopefuls in here.

There are many competitors who aren't pros who don't dedicate their entire lives to working out that do amateur classic physique comps and as I said, have good sized traps aesthetically pleasing lol.

does anybody here give a shit about functional strength?

no? just looking pretty?

ok just checking.

Not sure what you're trying to say.

Also the guys that you're referring to usually spend all of their free time on their body whether it's in the gym, meal prep, etc.

Hmmmm

why no love for big traps? one of most aesthetic looks imo

also, cleans/ clean and jerks