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#31
Dec 25 2016 01:31pm
Quote (StealthGodx @ Dec 25 2016 02:19pm)
lmk when you get a 2 minute mile turtle boy


Dont even think thats possible
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#32
Dec 25 2016 01:33pm
Quote (serialj0e @ Dec 25 2016 03:31pm)
Dont even think thats possible


prolly not lol
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#33
Dec 25 2016 03:44pm
Quote (StealthGodx @ Dec 25 2016 03:33pm)
prolly not lol


haha yer merry christmas
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#34
Dec 25 2016 04:23pm
2 User(s) are reading this topic (0 Guests and 0 Anonymous): FLegend
, Boilermakers

this guy cant even run a 12 minute mile
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#35
Dec 25 2016 04:34pm
Quote (IsilDuRRR @ Dec 25 2016 05:26pm)
He's not even kidding.

In the military, you literally sprint a mile in under 5 minutes.


Keep your ignorant, bitch tongue behind your teeth, Tommy.


Is that so? I bet over 95% of people in the military cannot and will not EVER run a sub 5 minute mile...

For Army Rangers (Elite) they have to run 2 miles in less than 15 minutes and 12 seconds...

Navy Seals have 11 minutes and 30 seconds to run 1.5 miles in boots.

Regular army 2 mile run scores stop being listed on the army website after 19 minutes and 54 seconds.


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#36
Dec 25 2016 04:37pm
Quote (FLegend @ Dec 25 2016 04:34pm)
Is that so? I bet over 95% of people in the military cannot and will not EVER run a sub 5 minute mile...

For Army Rangers (Elite) they have to run 2 miles in less than 15 minutes and 12 seconds...

Navy Seals have 11 minutes and 30 seconds to run 1.5 miles in boots.

Regular army 2 mile run scores stop being listed on the army website after 19 minutes and 54 seconds.



Whatever the average performance of your regular soldier is, the point was to be that you can use sprint training to get good at running the 4-5 minute mile ;P

Just from personal experience, even a 5:30 mile required a pace that felt like I was running on afterburners by halfway through the run. So i couldn't imagine what 4-5minutes would be like, you'd have to be working hard af and probably be Black to keep up that pace.

Once you start running a mile in 4-4.5 minutes, you are sprinting it more or less. It would demand 70% of your maximum speed the whole way I'd guess.

This post was edited by IsilDuRRR on Dec 25 2016 04:39pm
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#37
Dec 25 2016 04:43pm
Quote (IsilDuRRR @ Dec 25 2016 10:37pm)
Whatever the average performance of your regular soldier is, the point was to be that you can use sprint training to get good at running the 4-5 minute mile ;P

Just from personal experience, even a 5:30 mile required a pace that felt like I was running on afterburners by halfway through the run. So i couldn't imagine what 4-5minutes would be like, you'd have to be working hard af and probably be Black to keep up that pace.

Once you start running a mile in 4-4.5 minutes, you are sprinting it more or less. It would demand 70% of your maximum speed the whole way I'd guess.



Agreed. 5:30 pace is fast as heck... Anything sub 5 is hardcore. And it simply amazes me that there are humans out there capable of running sub 4 :o
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#38
Dec 26 2016 05:46am
well its official i just ran a mile in eight minutes

ran it on my treadmill this morning set the speed on 7.5 mph and ran it at that speed the whole mile

really had to push myself though to get it.. i was so out of breath when i got to the mile

going to run more later this evening but maybe not at that pace

edit.. i might actually get to run outside today just checked the weather and its suppose to be 70 degrees today :thumbsup:

ate my first piece of bacon over the weekend in about three months... got to run all the Christmas food off :rofl:

This post was edited by Marinda on Dec 26 2016 05:52am
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#39
Dec 26 2016 05:11pm
Quote (Marinda @ Dec 26 2016 11:46am)
well its official i just ran a mile in eight minutes

ran it on my treadmill this morning set the speed on 7.5 mph and ran it at that speed the whole mile

really had to push myself though to get it.. i was so out of breath when i got to the mile

going to run more later this evening but maybe not at that pace

edit.. i might actually get to run outside today just checked the weather and its suppose to be 70 degrees today :thumbsup:

ate my first piece of bacon over the weekend in about three months... got to run all the Christmas food off :rofl:



Nicely done man! Your next goal should be a 7:30 mile! Just keep running man and you will be surprised how much faster you get in time.
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