Quote (Excusemem8 @ Dec 9 2016 07:06am)
btw found this
Trap bar deadlift: Deadlifts performed with a bar that wraps around your body, allowing you to grip the bar with a neutral grip. Since a trap bar won’t scrape your shins, it doesn’t constrain forward knee travel. As such, trap bar deadlifts are slightly more knee-dominant and slightly less hip-dominant than conventional deadlifts (though the shift is smaller than people often make it out to be), and generally allow you to lift 5-10% heavier loads.
you got a some heavy loads OP ;)
If you're not lifting them heavy loads your taking them.