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#31
Sep 10 2016 03:26am
thanks all for the good post's everyone... this was some very useful information

i have been working out on weekend's only so far .. maybe i need to try and find time on the weekday's

i wake up at 4 am get ready for work get back home around 5pm by the time i shower and eat dinner the day is pretty much gone and its almost bed time again ...so its just been hard to find time through the weekday's... that is my biggest set back so far :(

k

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#32
Sep 10 2016 09:21pm
Quote (Marinda @ Sep 10 2016 02:26am)
thanks all for the good post's everyone... this was some very useful information

i have been working out on weekend's only so far .. maybe i need to try and find time on the weekday's

i wake up at 4 am get ready for work get back home around 5pm by the time i shower and eat dinner the day is pretty much gone and its almost bed time again ...so its just been hard to find time through the weekday's... that is my biggest set back so far :(

k



Are you American? I've seen people always talking about these ridiculous hours, how do you have time for anything?? Is it really worth it, seems like the quality of life would be pretty shit at that point :/ I don't like doing more than 32 hours/week tbh
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#33
Sep 11 2016 10:47am
Quote (turtol @ Sep 11 2016 03:21am)
Are you American? I've seen people always talking about these ridiculous hours, how do you have time for anything?? Is it really worth it, seems like the quality of life would be pretty shit at that point :/ I don't like doing more than 32 hours/week tbh


Yes I'm American 40 hours minimum and sometimes around this time of year they work us 50-60 hours a week. It is hard to find time to do stuff. But on the 40 hours week I get three days weekends. Work 10 hours a day 4 days a week
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#34
Sep 11 2016 01:31pm
Quote (yostraydog @ Sep 5 2016 10:17am)
Sad how many trolls for a person wanting simple answers lol.


H&F is probably the last place to ask for advice tho. Half the forum doesn't even lift, and 90% don't even look good :/
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#35
Sep 12 2016 08:08pm
Quote (Marinda @ 11 Sep 2016 11:47)
Yes I'm American 40 hours minimum and sometimes around this time of year they work us 50-60 hours a week. It is hard to find time to do stuff. But on the 40 hours week I get three days weekends. Work 10 hours a day 4 days a week


If you're working 40 hrs/week 4x10 is the best way to go by a long shot. 3 days off is awesome.

60hrs a week blows but I've worked 14 hr shifts an hr from home before. 16 1/2 or 17 hr days when it's all said and done is literally the fucking worst thing ever

I hope you're getting OT for that extra time working. There is more to life than work
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#36
Sep 13 2016 08:15am
Quote (boxboxbox @ Sep 6 2016 11:08am)
masturbate ferociously


Yeah, gotta make it a complete session though.

Take yourself out to a candle light dinner, treat yourself with a solid carbohydrates and a protein filled meal.

After that invite yourself over to your own place and set the mood with some soothing jax music on the background.

Undress yourself slowly while whispering sweet nothings.

Then masturbate ferociously like a rabid dog
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#37
Sep 13 2016 08:40am
idk ive done a more physically grueling job than being an arborist. and still manage to hit the gym and kill it.
i know people who have done more physically demanding jobs than even i have and do it.

thats an excuse mate.
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#38
Sep 13 2016 08:47am
bench press B)
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#39
Sep 13 2016 09:08am
Quote (do_NaUKI @ Sep 13 2016 10:47am)
bench press B)


U dont bench
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#40
Sep 13 2016 09:18am
Quote (serialj0e @ Sep 13 2016 04:08pm)
U dont bench


dont lie to me i know where you put my mcnuggets
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