U got this bruh post updated piczors

here I am in all my tubby goodness.. Well, kind of..

This pic was taken about 2 months ago, sitting around 270..

Currently I'm sitting at 256.

Gg

Did the gym this morning, was running and felt like I hurt my ankle. Doesn't hurt when I'm not running, so I'm not super concerned about it.

Finished the day out with 30 min of HIIT on the elliptical 'my least favorite machine' and an hour of lifting.

take it easy grats man im feeling great myself just went running woo

Feeling incredible today. Took my little one to the zoo, no gym for me today. Still eating right and staying moving.

Good day today..

Had a lot of new experiences at work today, had my first MTP "Multiple Trauma Patient", ended up having to run to the lab, which is on the other side of the hospital in the basement to get a cooler of blood, and ran back. And when I say run, I sprinted...

Good food as usual today, was actually under my caloric goal so I wasn't super happy about that.

Also got a fit bit finally, my wife insisted.. Cool little device, ended up having 20k steps today, ntb..



This post was edited by ozzyarmy3 on Aug 16 2016 08:03pm

Another good day.. Ate good, feel good.. Had a little treat at lunch and no guilt was felt.. Mmm lemon bar..