Quote (cloudkicker @ Jul 21 2016 08:08pm)
the study means nothing then. they cant say that rest times influenced the muscle hypertrophy if theyre using different volumes of work in each pair of subjects. they can possibly say that rest times x volume affected gains but how do you isolate the effect of one variable when the two confound eachother?
Tell u wot I'll do bicepts on Monday with 3 min rest, then again on Friday with 60 second rest measuring my bicepts after the pump is gone. Will post back with results.