The latest picture in my gallery "austinbrah" was about 2 weeks after this measurement from my notes.
May 23rd, 2015
6'1
176 lbs
Arms
Left - 15"1/2 fore - 12" 1/2
Right - 15" fore - 12" 1/2
Shoulders - 49" 3/4
Chest - 39" 3/4
Waist - 30"
Legs
Left - 23" 1/4
Right - 23"1/4
Way back over a year ago, I'd knock off an inch and a half on a lot and possibly 2 inches on legs lol, I fell off, but I used to keep track weekly of every measurement, was the best notice for gains imo.. Getting back into it again.