Quote (turtol @ May 16 2016 04:03am)

pretty sure supposed to be pretty low AKA strength training reps. Since you can't (realistically) build muscle size (sarcoplasmic hypertrophy) on a cut, however myophibillar(?) hypertrophy AKA the reproduction of strength cells, is possible. So it's better to train for strength on a cut AFAIK.

Quote (Boilermakers @ May 16 2016 08:04am)

Not everybody has to have a doctorate in physiology and dedicate their life to studying the human body to help others. The guy seems to be trying to sincerely help people through his personal experiences.

I'd understand if he was spewing absolute bullshit but give the guy a break.

Quote (PlaaD @ May 16 2016 04:13am)

So what background do you have?
Any education or just basing information etc on your own experiences?

Quote (Lil_Gueto @ May 16 2016 08:46am)

to elaborate on this a little, high rep/high volume while cutting, particularly deep into cut, isnt a great idea. Not only for the reasons turtol touched on but there will be a great deal of metabolic stress that is hard to overcome without adequate recovery.

Quote (ShrimpLover @ May 16 2016 11:02am)

I don't need a book to tell me how to do a bicep curl. Or a squat. I took nutritional courses for 2 years and know what certain food sources and do to a body when needed. As far as training and excersize it's based on what I've learnt through experience and pros.

Quote (ShrimpLover @ May 17 2016 01:05am)

And this is also complete bullshit. Don't know where you're getting your information from. I coach 15 + clients men and women who compete. Everybody is different which gives me a very good idea of different body types

Quote (eLeMeNt477 @ May 17 2016 01:16am)

Should I stop my workouts when I feel like I'm going to pass out or go until I black out and puke

Quote (ShrimpLover @ 16 May 2016 17:02)

I don't need a book to tell me how to do a bicep curl. Or a squat. I took nutritional courses for 2 years and know what certain food sources and do to a body when needed. As far as training and excersize it's based on what I've learnt through experience and pros.