see mc donalds is where it'ds at... and i went to gym this morning. maxed at a little over 30 mins today.. seeing a little more def in my stomach from yesterday i think

food: so i ate a chicken cheese steak wrap for lunch with buffalo sauce and blu cheese, a monster energy drink and a shit ton of coffee.. about to go have chicken pot-pie for dinner now.
question: my abs only hurt a little bit from yesterday so my question is should/could i do abs again tonight? did i not do enough exercises yesterday if they don't hurt today? i feel my stomach is pretty strong already so if anyone can recommend some "advanced" ab exercises i can do at home? my lower stomach is my main focus

so i'm thinking i'm gonna list my diet, exercise, and any questions i think of on a daily basis to keep track of what i'm doing. I've been reading other threads and it seems this sub forum is filled with a lot of knowledge so i'm hoping to learn as i go

hmm sounds good, i dont think doing abs everyday is recommanded every other day or so should be fine. check bodybuilding.com and ask raynor here hes the top dog as hes pro in bodybuilding

well i guess i'll just wait till tomm then... if anyone has any ab exercises that are really hard or really hurt/work lower abs please post

i'm thinking about ordering an ab roller thing off amazon (only because it's not even $10) any opinions on these?


This post was edited by MGV on Apr 30 2016 07:39pm

food: 4 eggs for breakfast and a chicken quesadilla for dinner

gym: 30 mins chest/arms

question: is there an exercise that targets the lower outside of my chest? my left side is lacking compared to right side

over all i had a good day

ab roller is good

used one this morning.. granted i didn't have a pad to put under my knees and it was on a hard floor but that things tough. i don't know if i just favor my left side, but my left side seems like it got a lot more of a work out.

try standing on your feet

or use a pillow or blanket.. thast what i do.