Quote (turtol @ Apr 26 2016 07:51am)
how is it worse for your knees? afaik keeps your knees warm and lets the (siyalatic?) fluid flowing etc
fake e/ also candito is prick, 117.5kg squat for 10, then 120 for 5x3 with 45 secs rest. then an even harder 10x3 2 days from now... is he on fuking crack.
yaa dood, here for another 10 months or so then heading back home!
synovial*
Quote (orpimpin1201 @ Apr 26 2016 08:25am)
Causes the cartilage in your knee to compress and grind down over time. If you're not injured, there's 0 reason to lift in sleeves outside of trying to put up bigger numbers, or if you're too lazy to properly warmup your joints etc.
how would a sleeve ever possibly inrease compressive joint forces on knee cartilage?