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Health & Fitness
> Ab Workouts At The Gym - What Do You Do?
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PlaaD
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Posts: 13,906
Joined: Oct 22 2008
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#31
May 2 2016 12:23pm
Don't care much for how my abs look, I only want a strong core that can stabilize me and prevent injuries.
These works great for that;
Weighted planks / plank variations
Frontlevers
Toes to bar / Leg raises
Lu-bends
Deathbv
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#32
May 4 2016 07:25am
anything that engages the lower abs is gold.
Hanging leg raises
L sits
knee ups
also do reverse crunches on exercise ball
and dont forget obliques
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