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#31
Apr 19 2016 10:01am
If you really need something intra-workout then do a 50/50 gatorade/water mix.
Don't waste your money and buy amino powder.
Protein powder, creatine, and a caffeine/pre-workout supplement is all you need. Multi vitamins are good if you have a shitty diet.
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#32
Apr 20 2016 09:36am
Quote (cloudkicker @ 17 Apr 2016 19:19)
Sweet placebo you got going on there


Lol this
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#33
Apr 20 2016 10:28am
Quote (Fioravanti @ Apr 19 2016 09:01am)
If you really need something intra-workout then do a 50/50 gatorade/water mix.
Don't waste your money and buy amino powder.
Protein powder, creatine, and a caffeine/pre-workout supplement is all you need. Multi vitamins are good if you have a shitty diet.



Amino powder is pretty cheap though. 60 bucks and its lasted me a year
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#34
Apr 20 2016 05:54pm
GI functions are suppressed during exercise, little if any digestion or nutrient absorption occurs, if anything water intake is the most optimal during strenuous work
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