Lee's Training Log - Topic

leemyungbak

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#31

Aug 3 2016 04:07pm

jogged .5mi
squats with focus on form 3x8 95lb
leg press 3x8 90lb

late for work had only 25 mins :(((

serialj0e

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#32

Aug 3 2016 04:07pm

Quote (leemyungbak @ Aug 3 2016 06:07pm)

jogged .5mi
squats with focus on form 3x8 95lb
leg press 3x8 90lb

late for work had only 25 mins :(((

.5miles or 5 miles lol?

leemyungbak

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#33

Aug 3 2016 04:41pm

Quote (serialj0e @ Aug 3 2016 03:07pm)

.5miles or 5 miles lol?

half lol....

serialj0e

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#34

Aug 3 2016 04:49pm

Quote (leemyungbak @ Aug 3 2016 06:41pm)

half lol....

half a mile woot i run 4miles a day bruh u got this

Loveholic

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#35

Aug 4 2016 02:58am

hi mr. president
long time no see

leemyungbak

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#36

Aug 4 2016 12:01pm

Quote (Loveholic @ Aug 4 2016 01:58am)

hi mr. president
long time no see

LMFAORMLAFOALRMAFLOAFMAOL

Loveholic

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#37

Aug 4 2016 12:02pm

Quote (leemyungbak @ Aug 4 2016 02:01pm)

LMFAORMLAFOALRMAFLOAFMAOL

leemyungbak

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#38

Aug 4 2016 03:06pm

Quote (Loveholic @ Aug 4 2016 11:02am)

:baby:

waterloo?

pm ur katalk rofl

leemyungbak

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#39

Aug 5 2016 10:08am

8/4

flat bench 8x4 95 first two and 115 second two
db inc 8x3 30s, 40s, 40s,

lat pull down 8x4 75, 105, 120, 120

shrugs 50s 2x6
flies 17.5 x 5
12.5 x 8 x 2
rear delt flies 12.5x 8 x2

bar curls 5x3 (bar only)

yay not sore

serialj0e

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#40

Aug 5 2016 11:19am

Quote (leemyungbak @ Aug 5 2016 12:08pm)

Yeh u got dis

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