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#31
Mar 14 2016 04:47pm
Quote (Yohey @ Mar 14 2016 06:39pm)
Not trying to jack your thread but...

Do you guys think ab wheel 3x a week and all my OHP's ect ect standing is enough for my core? Mike rashid says he never trains abs and only does his shit standing and hes got bricks in his stomach.



hes on gear and you're not, so no...

also he's lying.
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#32
Mar 14 2016 11:27pm
Quote (Yohey @ Mar 14 2016 05:39pm)
Not trying to jack your thread but...

Do you guys think ab wheel 3x a week and all my OHP's ect ect standing is enough for my core? Mike rashid says he never trains abs and only does his shit standing and hes got bricks in his stomach.


I heard ab wheel is good for strength but better to work on overloading your abs. Actually heard OHP requires a very tight core so I wouldn't say it's all bs. After I do OHP (lightweight af) I feel it more on my back mainly because I'm just being a bitch. I'll try to focus on centering the weight to allow more core engagement.


Deadlift fucking failed. 275 was SLOW as a fucker and my lower back started rounding out and shit. My brain't couldn't comprehend it. Im gonna hold off on going for PR every week.. gonna hit basics again and do 5x5 at 225 until it gets fast af and my back is stiffer than dick


Might start cutting a bit... clothes feel a bit tight and I can feel some flubbed move when I talk.


Edit..Idk why im.positing this haha. Worst lifter in the world right here. Weak af

This post was edited by WolfBody on Mar 14 2016 11:28pm
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#33
Mar 21 2016 11:47pm
Did some OHP 85lb 5x5 felt too smooth. Did 40lb dumbass raises went by so easily so I did a 4th set for 15 reps.
No idea what's going on but my shoulders are feeling strong as fuck

Front skwaaats 115lb 5x5 which felt great.

I'm done with deadlifts haha. Gonna make OHP bench fskwaat my big lifts.


Gonna start slowly cutting back calories while getting stronger. I'll see how it goes. Have started adding core workouts now.

158 lb after eating.
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#34
Mar 22 2016 12:32am
Quote (WolfBody @ Mar 21 2016 09:47pm)

I'm done with deadlifts haha.


Haha. Lol.
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#35
Mar 22 2016 05:06am
Quote (WolfBody @ Mar 22 2016 01:47am)
Did some OHP 85lb 5x5 felt too smooth. Did 40lb dumbass raises went by so easily so I did a 4th set for 15 reps.
No idea what's going on but my shoulders are feeling strong as fuck

Front skwaaats 115lb 5x5 which felt great.

I'm done with deadlifts haha. Gonna make OHP bench fskwaat my big lifts.


Gonna start slowly cutting back calories while getting stronger. I'll see how it goes. Have started adding core workouts now.

158 lb after eating.


Are you sure you are doing your raises with good, controlled form?



Quote
95 5x5 OHP
55lb dumbbell shoulder raise
135 bench (3reps..weak)


I ask because I'm around 125 standing OHP, 185 bench, and I can't do 55DB raises.

This post was edited by ArtofApocalypse on Mar 22 2016 05:07am
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#36
Mar 22 2016 02:07pm
Quote (Excusemem8 @ Mar 22 2016 01:32am)
Haha. Lol.


All about front skwaaats
Quote (ArtofApocalypse @ Mar 22 2016 06:06am)
Are you sure you are doing your raises with good, controlled form?

http://workoutlabs.com/wp-content/uploads/watermarked/Forward_Dumbbell_Raise.png



I ask because I'm around 125 standing OHP, 185 bench, and I can't do 55DB raises.


Sorry I meant dumbbell shoulder presses

This post was edited by WolfBody on Mar 22 2016 02:07pm
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#37
Apr 8 2016 11:23am
Down to 152.....
Haven't been in gym for a week and half.

Literally the most cluster fuck of a week.


I failed this thread hard....
However I love feeling lean/slim.

Never going fat ever again.

This post was edited by WolfBody on Apr 8 2016 11:24am
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#38
Apr 8 2016 03:25pm
Quote (WolfBody @ Apr 8 2016 07:23pm)
Down to 152.....
Haven't been in gym for a week and half.

Literally the most cluster fuck of a week.


I failed this thread hard....
However I love feeling lean/slim.

Never going fat ever again.


being lean is cool, but filling shirts is cool aswell B) Try putting some muscle 152lb is not a lot for a 5'9 guy..
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#39
Apr 8 2016 03:58pm
Quote (dro94 @ Feb 15 2016 05:14pm)
You're gonna have massive lateral delts and chicken legs by the looks of it. Why no legs, as dirtyman pointed out...

Looks like a lot of volume and workload too, which is fine but 2600 calories seems quite low to put on the size and strength you desire. Then again I'm a skinny fucker that needs over 3000 to put on an ounce, it's entirely possible your body needs less calories.


2600 calories is low for someone who is on the shorter side and weighs 155lbs? I could gain weight at 3000 kcal and I'm 40 lbs heavier
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