The thing is you don't need your body to be fully recovered to train again. I don't know why anyone would think it's the case.

my "days off" i do cardio and abs... so i technically train every day and lift weights 4 times a week, works for me

This post was edited by rsm on Feb 11 2016 08:52pm

Same. Like 2 or 3 days of the week is just cardio/abs

yea thats sorta not really training high intensity or volume

depends on cardio work how intense and length etc... but for the most part its better than doing what OP does.....





This post was edited by noob_whacker on Feb 12 2016 02:18pm

5-6 days a week for me

if you have the energy to do 2 a days go ahead, but you should definitely take some time to rest

my job is very active as well so maybe if i had a stationary job id go every day

sounds like you arent hitting the gym hard enough