Dat happy trail..

replace starch with vegetables.

Corn, peas, parsnips, potatoes, pumpkin, squash, zucchini and yams

No broccoli, cauliflower, carrots, spinach, etc? You forget so much and yet include pumpkin... lol

just copy pasta from google

"Corn, peas, parsnips, potatoes, pumpkin, squash, zucchini and yams are all examples of starchy vegetables. Non-starchy vegetables are typically flowering parts of the plant. Lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, mushrooms, onions, peppers and tomatoes are all considered non-starchy vegetables."

so i listed starchy veggies

aren't potatoes starch?

read my post directly above your post
face palm

I did that. In a month I went down to about 8% from 11-12

hey bud. my best recommendation is trying to avoid any foods that will amount to 3g of saturated fats or more. i stay away from those as best i could

wat