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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Need A Workout Program? > Acsm Personal Trainer Here
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#31
Dec 26 2015 06:42pm
Quote (HyphyIll @ Dec 26 2015 06:58pm)
What's the best exercise for building my upper pecs???


well theres actually a paradoxical phenomenon

squatting hits pecs

do it

cuz its like crazy

but it werks

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#32
Dec 26 2015 07:50pm
8 hours arm workout. good? bad?
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