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#31
Nov 10 2015 02:00pm
Quote (turtol @ Nov 10 2015 03:54pm)
You have to train them, there are people I think strongmen in particular who have visible abs at 20-25% bf


ya mostly nutrition and cardio for th cuts doe

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#32
Nov 11 2015 09:35pm
Kind of bullshit... When I bulk I can have a 6 pack still all year around eating 4500 calls even from pizza an whatever I want... But for 2 years every other day after initial workout I'd tear them up.... People who say squats and deadlifts will build your abs are kind of retarded they won't
Build them the way you wanted to be
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#33
Nov 11 2015 11:18pm
Quote (GSXR @ Nov 11 2015 11:35pm)
Kind of bullshit... When I bulk I can have a 6 pack still all year around eating 4500 calls even from pizza an whatever I want... But for 2 years every other day after initial workout I'd tear them up.... People who say squats and deadlifts will build your abs are kind of retarded they won't
Build them the way you wanted to be


Some people got fast metabolism depends of your bodytype etc
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#34
Nov 11 2015 11:19pm
If you workout your abs
You will have nicer abs than if you didnt work them.

Good diet and a few ab exercises is recommended.
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#35
Nov 11 2015 11:55pm
Quote (Fromage @ Nov 12 2015 01:19am)
If you workout your abs
You will have nicer abs than if you didnt work them.

Good diet and a few ab exercises is recommended.


what is this broscience

workout a muscle and eat well and u get growth

wat
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#36
Nov 11 2015 11:56pm
Quote (WMP @ Nov 8 2015 02:18pm)
need a strong back


HOLY FG
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#37
Nov 12 2015 12:22am
Quote (carteblanche @ Nov 8 2015 11:07am)
see post #3. if you really want them to show, make sure you're doing weighted ab exercises. basic crunches aren't gonna do anything. perhaps front squats will work well? or whatever the olympic lifters do.


please dont talk
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#38
Nov 12 2015 12:49am
You need to exercise that area too
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#39
Nov 12 2015 07:22am
Diet cardio exercises just strengthen abs and could increase there size yer
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#40
Nov 12 2015 05:14pm
Nah Joe made his abs in the gym with some german pumps

This post was edited by Nevada on Nov 12 2015 05:15pm
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