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#31
Oct 19 2015 05:55pm
aube im gonna pm u

This post was edited by BeastOf_TheEast on Oct 19 2015 05:56pm
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#32
Oct 22 2015 07:41pm
Aube how come online stuff says 3x a week. Do you do 2 or 3 times??
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#33
Oct 22 2015 08:03pm
Quote (durkadurkadurka @ Oct 23 2015 10:41am)
Aube how come online stuff says 3x a week. Do you do 2 or 3 times??


He only posted the squats..

Squat 2x
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#34
Oct 22 2015 09:16pm
Quote (durkadurkadurka @ Oct 22 2015 08:41pm)
Aube how come online stuff says 3x a week. Do you do 2 or 3 times??


What online stuff? You can design your programming to fit your needs. He probably don't need that much volume yet so He'll progress just fine for some time on a twice a week template than he's gonna increase the frequency to drive the progress even further.

I went from 2x a week to 2.5x a week (5/2w) and now its 3.
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#35
Oct 23 2015 07:29am
Quote (Aube @ Oct 22 2015 11:16pm)
What online stuff? You can design your programming to fit your needs. He probably don't need that much volume yet so He'll progress just fine for some time on a twice a week template than he's gonna increase the frequency to drive the progress even further.

I went from 2x a week to 2.5x a week (5/2w) and now its 3.



Online articles about DUP!! Wanna help me design :D
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#36
Oct 23 2015 09:30pm
Pls aube
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#37
Oct 23 2015 09:43pm
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#38
Oct 23 2015 10:19pm
Quote (Aube @ Oct 23 2015 11:43pm)
https://www.reddit.com/r/powerlifting/comments/2s6i59/improving_classic_dup_templates/

https://www.youtube.com/watch?v=OlSDeWrNZY0

https://www.youtube.com/watch?v=2IfYAynyIkk


oo ok thanks ill look into these
i think im gonna follow something more like what you told beast cuz 3x a week is too much
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