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#31
Sep 6 2015 12:19pm
Quote (Noun @ Sep 5 2015 07:37pm)
u guys must have a personal vendetta with turtol, there is nothing wrong with his bench set up. why does it matter he sticks his ass up in the air like someone is finna drive a truck under it. his shoulder blades are tucked,back tight and leg drive
the squat was weird as phuck doe lmao. fix that


ty men, working on it.

Quote (Orakpo @ Sep 5 2015 11:25pm)
edit. Wtf are you doing before you squat lol


injured myself last spring, and since then 3 more times trying to relearn to squat, huge mental block especially on the first rep, i cant get anything to feel stable when the weight gets heavier, if i just try to force myself to squat i reaggravate my lower left lumbar portion of my back and i wont be able to squat again for like 3-4 weeks, some days the mental block is so bad i cant even squat, its a huge frustration :(

Quote (HotHamAndCarl @ Sep 6 2015 02:27am)
Looks like ur m8 with the squat record showed you how to set up the way he does... monolift style


he showed me how to bench, he hasnt helped me with my squat yet
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#32
Sep 6 2015 01:09pm
Quote (turtol @ Sep 6 2015 01:19pm)
ty men, working on it.



injured myself last spring, and since then 3 more times trying to relearn to squat, huge mental block especially on the first rep, i cant get anything to feel stable when the weight gets heavier, if i just try to force myself to squat i reaggravate my lower left lumbar portion of my back and i wont be able to squat again for like 3-4 weeks, some days the mental block is so bad i cant even squat, its a huge frustration :(



he showed me how to bench, he hasnt helped me with my squat yet


you doing all that unnecessary movement before squatting is what is going to get you hurt
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#33
Sep 6 2015 02:02pm
Quote (Orakpo @ Sep 6 2015 12:09pm)
you doing all that unnecessary movement before squatting is what is going to get you hurt


At the gym right now, had an awesome warm-up then just did 3 sets where I couldn't even drop down, spent 30 minutes in the rack not 1 working set, I'll upload vids later and show u what I mean.
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#34
Sep 6 2015 02:28pm
Quote (turtol @ Sep 6 2015 04:02pm)
At the gym right now, had an awesome warm-up then just did 3 sets where I couldn't even drop down, spent 30 minutes in the rack not 1 working set, I'll upload vids later and show u what I mean.


wtf. u need to see a psychiatrist asap
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#35
Sep 6 2015 02:39pm
Quote (Noun @ Sep 6 2015 01:28pm)
wtf. u need to see a psychiatrist asap


I'd honestly drop like a grand if someone could fix my squat problem forever.
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#36
Sep 6 2015 02:45pm
Quote (turtol @ Sep 6 2015 03:39pm)
I'd honestly drop like a grand if someone could fix my squat problem forever.



I'll teach you to squat for 163fg lol
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#37
Sep 6 2015 03:02pm
If you didn't hit 1000 pounds after your first year of lifting you fucked up.
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#38
Sep 6 2015 04:36pm
Quote (Noun @ Sep 6 2015 08:28pm)
wtf. u need to see a psychiatrist asap


You must have a personal vendetta against him.
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#39
Sep 6 2015 05:20pm
honestly just squat 135 over and over until your form is perfect.

Or even just do bar only.

You wont get anywheres without good form.

and dont worry about the useless comments, just worry about correcting the form. Worry less about weight, more about correctness

GL and I am sure some of the seasoned vets would be more than willing to PM with you about form and shit
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#40
Sep 6 2015 06:11pm
Quote (Apoch48 @ Sep 6 2015 07:20pm)
honestly just squat 135 over and over until your form is perfect.

Or even just do bar only.

You wont get anywheres without good form.

and dont worry about the useless comments, just worry about correcting the form. Worry less about weight, more about correctness

GL and I am sure some of the seasoned vets would be more than willing to PM with you about form and shit


ive tried to squat with just the bar

its MUCH different than squatting with weight


i would not suggest only using the bar unless u find it to be somewhat heavy... like a chick first starting to squat i guess

but for the most part, i feel like you need SOME weight on the bar to help it FEEL right when squatting to improve form

just so much different

with the weight on the bar it sort of makes u stabilize your body in a way that is hard to do with no weight
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