I wouldn't eat soy protein cuz that shit be estrogen

Your rd was not up on the science then, just recapitulating dogma from previous years

http://ajcn.nutrition.org/content/91/3/535
https://www.ncbi.nlm.nih.gov/pubmed/26268692
http://annals.org/article.aspx?articleid=1846638
http://archinte.jamanetwork.com/article.aspx?articleid=1108492
http://www.karger.com/Article/Pdf/229002

Overall, it's not as bad as previously thought because it commensurately raises both HDL & LDL, thereby not increasing the risk too much. What I can concede, though, is that excessive intakes of SFAs will favor LDL accretion. There may be some benefit of replacing excessive intakes w/ PUFAs or MUFAs though it also probably depends on genetic and lifestyle factors.
There's also a wealth of scrutinization denoting that SFA intake also doesn't correlate well with insulin resistance, as is often pontificated. It's interesting too, as the deleterious effects of inflammation are well known in the pathology of both insulin resistance and CVD, and SFAs have a couple of different mechanisms delineated to cause an inflammatory response, namely augmenting LPS infiltration through the brush border and directly activating TLR4 signaling, both of which should lead to ill effects and more robust correlations in these ailments. However, this leads me back to the genetic & lifestyle thing - probably explains why some will find a benefit and others (many others in fact) will find little to none to SFA restriction/replacement. The quality may also matter tbh. So perhaps would the cooking method and temperature used.
The point being - the debate on SFA intake is still open - current evidence and thought points to it actually not being harmful, though notwithstanding, there is still a good deal of evidence pointing the other way as well. My personal thought is that it's largely benign.

Thank you for the response. I wasn't aware it raised HDLs as well which would most likely reduce the risk since HDL/LDL ratio seems to be the main concern.

this just made u sound stupid

u google stuff, believe what you want, try it out, and self diagnose yourself as healthy

cause u do something and u think you are healthy means it works for everyone, and works for u, with nothing the backup the claim, genius

if only every1 did this...

cardiovascular exercise is a great clearance mechanism for SF's, reduces LDL in blood as SF's are actually used for training instead of just shuttling around in the blood until they adhere to an artery wall. my beef with current medicine is that they need exercise conditions as well as control and intervention conditions for each experiment, rather than just using sedentary fucks to begin with. sedentary populations should not be the only standard we hold ourselves to in research.

i see what u did there

beef

coming from the retard. hahah such irony

are you wretch multi?

u sound like a 5 year old... im done

the retard strikes again.....