Quote (ofp_batman @ Aug 2 2015 02:12am)
might be a good idea to mention that the first time i got an xray on my right ankle the doctor counted 22 fracture lines and had me get a mri which showed that the muscle is torn
tennis arm in my right arm from pitching 9inning games for 5 years
and my left foot has always been my bad foot
thats why i try hard to avoid any weight trainning
as a general rule, if it hurts, dont do it, but working out will definitely improve your general health and appearance
also you keep saying you'll look like hulk, is there a reason you fear getting more muscular? to look even remotely close to a bodybuilder takes years of training, dieting and dedication, it wont happen overnight without you noticing