Too Much Sugar And Fibre - Topic

☰

Member

Posts: 35,756

Joined: Aug 23 2009

Gold: 56.00

#31

Jul 10 2015 10:45am

Quote (Qwaze @ Jul 10 2015 09:18am)

does it matter? its a good way to reduce your carbs

both of them are a form of energy anyway

Shouldn't it? What's the point of hitting your macros if your macros aren't correct, might asqell just hit.8g of protein then eat whatever till 3617 kcals cuz all source of energy

Qwaze

Member

Posts: 24,054

Joined: Mar 28 2010

Gold: 24.99

#32

Jul 17 2015 05:19pm

Quote (turtol @ Jul 10 2015 12:45pm)

Shouldn't it? What's the point of hitting your macros if your macros aren't correct, might asqell just hit.8g of protein then eat whatever till 3617 kcals cuz all source of energy

wouldnt really matter tbh

Stealth

Member

Posts: 27,518

Joined: May 10 2009

Gold: 13,891.00

#33

Jul 17 2015 11:03pm

Plant based life.

Duluth

Member

Posts: 9,379

Joined: Sep 20 2014

Gold: 66,441.00

#34

Jul 18 2015 07:23am

If you drink an healthy amount of water a day, your sodium and potassium levels should be fine. Leave the bananas alone, they shouldn't be enough to cause that.

This post was edited by Duluth on Jul 18 2015 07:27am

pop_911

Member

Posts: 1,327

Joined: Jun 6 2009

Gold: 250.00

#35

Jul 18 2015 07:44am

Quote (turtol @ Jul 8 2015 02:30pm)

I'm @ 550 carbs/day and like 200-250 sugar, 60+ fibre

Most of my other sources of carbs also come from maltodextrin , corn flour, potatoes

Only slow carbs I eat are sometimes brown rice, and oatmeal

Diabetes risk? Nearly all sugar comes from fruit, nothing low GI that has low fibre as well :(

I follow a similar diet and have no problem so far

Go Back To Health & Fitness Topic List

Prev 1 2 34

Add Reply New Topic New Poll