kk, would something like 5x5 be more benificial than 3x8 since it's the first rep that I have the most trouble with?

n, you need to overcome the mental block. It doesn't matter how many times you start, you just have to start. 5x5 6 times per week is the same # of starts as 3x10 6 times a week. Just do it for a week or two and you'll have no mental block starting afteryou get back to body weight at an increase of 10 pounds per week. It's oging to be slow as fuck but it'll get you there if you stick to it.

kk, i'll start this tomorrow, 5x5 is more starts though, I only have problems the first rep of every set, if you suggest 3x10 I'll do that though.

go to doctor

rest and ice wouldn't hurt. warm episom salt baths.

My doctor and the ones at the walk-in clinic are all useless cunts, might ice ty

Drink milk

lol kid cant afford to see specialist

too poor