I bench mid 300s and squat the same and deadlift mid 400s lol
I barely ever work legs

Well it took me roughly 4 years to hit the 1,000 lb club on the big three (@ 200lb bw), 1 year break from training and now 2 more years of training later and I'm roughly at 1100lbs total but bodyweight being 180lbs


1000 lb club is a good milestone to reach.

This post was edited by PudzianGoat on Apr 24 2015 12:07pm

245/335/425?

I'm trying to hit 945 club (2/3/4 plates). do you remember which was easier to increase after hitting the 2/3/4 threshhold?

In my highschool our big 3 were Bench/Squat/Clean, I think the highest I was back then was 315/445/265, those were all 1 rep though and were hard maxes. Luckily in my higschool we had a very active positive weight room crowd. Ive been out of lifting for a long time now, just starting to get back into it, but its hard going from such a positive environment to these stagnant gyms now days (not much available in my area).

440/400/285 = 1125lbs is my numbers.


I guess I lag a bit in bench compared to rest.


2, 3 and 4 plates is a nice bench mark as well... that should be lower than 945 tho? 220+310+400

This post was edited by PudzianGoat on Apr 24 2015 01:40pm

225 315 405 m8

would rather lag in bench any day than in squat or dl. nice work!

idk why he doesnt believe me lol. whats so unbelievable about 300/350/400... hahaha

So in order to be strong by universal standards you need :

bench 4 plates
squat 5 plates
deadlift 6 plates?

And to be super saiyan you need:

bench 5 plates
squat 6 plates
deadlift 7 plates?

Ahhh.. KG to lbs conversion gets the best of me