I think the whole "cheat meal" is bullshit especially if you're not competing and you're going by IIFYM.
I eat 90% clean and have some garbage here and there, as long as the macros are there and the calories are solid then you're good.
Down 17 lbs in the last 2 months. Alcohol has more calories than you'd imagine which can be a problem if you're cutting and aren't a 100lb white bitch

This post was edited by FxG on Apr 4 2015 06:46pm

My cheat meals are basically refeeds where I purposely plan to go over my macros for scientific reasons.
& I weighted in today after my cheat meal/getting drunk at 192... zzz

I'm glad you ended that train wreck with a redeeming closing statement.

3 steps brah

1) 2200 is not enough calories for a 19x lbs person, you should do a reverse diet and get to a healthy maintenance caloric intake which would probably end up being around 3200+ for you atleast, and then start your cut again with a 300-500 calories deficit.

2) "refeed" days are implemented when you have cut for A LONG TIME and your metabolism adapts to a way too low caloric intake which results in you not losing weight anymore unless you eat a VERY disturbingly low amount of calories, if this is the case, and you HAVE cut for a long time, the healthy way to continue would be to reverse diet to a healthy place.

3) pretty sure you confuse "refeed" with "cheat day"

lol

gtfo with your broscience

haha are you for real? there is no bro science in what i wrote.

Well that's rude.

This post was edited by orpimpin1201 on Apr 7 2015 05:10am

So is spreading bad dieting information.

Yes it is.
You're suggesting everyone requires the same caloric needs at X body weight.
Not taking into account anything besides weight.
Avg of 2,200 calories is fine with me.