Quote (rlebar @ Mar 17 2015 12:52am)

yeah it's pretty damn good. I noticed that too

I fucking hate low bar tho.

Quote (PudzianGoat @ Mar 15 2015 06:04pm)

Quote (MuffinDuck @ 17 Mar 2015 01:01)

yeah i'd rather do rlebar than low bar

Quote (slacks420 @ 17 Mar 2015 01:19)

Like what, she bought you Tim Hortons this morning? Cuz you ain't fucking this chick, I can guarantee you that.

Don't even bother replying until you have pics of you boning her up the ass.

Quote (PlaaD @ Mar 17 2015 01:46am)

Approved.

Quote (rlebar @ Mar 17 2015 10:08am)

http://cdn.meme.am/instances/400x/55253355.jpg



that escalated quickly...

Quote (MuffinDuck @ Mar 17 2015 06:49am)

dat form

Quote (rlebar @ Mar 17 2015 06:03am)

she's clearly fine the way she is unless she's a total butterface but you can't fix that with the gym. I do appreciate the decency to not show her face on here. being srs btw.

I'd tap that.

I'd also help her or any girl in the gym who wants to do real gym workouts. that kind of woman would give me a boner all day long. Consider yourself lucky
i
She's got a nice (as in not too much, nor too little) amount of fat on her. Great body. I don't like women who are built like a man... super lean and all that shit, that shits nasty. IMO she doesn't need to lose weight but gym time is always good regardless. healthy living is healthy living.

Quote (PudzianGoat @ Mar 17 2015 02:54pm)

:thumbsup:



I seem to have upset this guy somehow.


Must be penutbutter & jelly.

Quote (slacks420 @ Mar 17 2015 10:21pm)

Yeah you did. I'm calling you out for frauding hard.


Post more pics of a sexually explicit nature of that chick, or you're a lying piece of 2015 shit.

Quote (PudzianGoat @ Mar 17 2015 03:28pm)

Not sure if serious there mr. butthurt

Quote (PudzianGoat @ Mar 17 2015 10:24pm)

Meal 1 /// 7 am /// Breakfast :

80g of oatmeal w/ skimmed milk and berries

~ 450 kcal / 60g carbs / 20g protein / 10g fat
Meal 2 /// 11 am /// Lunch:

100g chicken fillet + 50g white rice + 100g of broccoli

~ 400 kcal / 45g carbs / 30g protein / xg fat
Meal 3 /// 4 pm /// dinner

100g salmon + 50g pasta/rice and mixed veggies

~ 400 kcal / 45g carbs / 30g protein / 15g fat


Meal 4 /// 9 pm /// night snack

300g cottage cheese with fruit

~ 300 kcal / 5g carbs / 35g protein / 5g fat

Total daily diet:

~ 1550 kcal / 155g carbs / 115g protein / 35g fat

Which is exactly 40% carbs / almost exactly 30% protein / 20% fat... which adds up to 90% so I obviously miscalculated a little bit on the calories or macros but its all done in my head so minor human error I suppose :p

Not like she's a competitive bikini fitness model so doesn't really matter.

foods to throw in here and there... avocado, small servings of peanut butter, bananas, apples, fruit in general...


How does that meal plan look? Its an increase in calories by well over 100% but with 3 * HIIT sessions at 20-30 mins each per week, 4 gym workouts and several gymnastics/cheer workouts I don't see how a ~ 120lbs female could do anything but lose weight (slowly, but surely... the safe way) on this diet.

Thoughts people? feel free to hate/rate gentlemen


inb4: I give this diet and it backfires like fuck cause she gains like hell