Thx man!!


Mon 164.8 +.9
Wed 165.1. -.1
Fri 166.2. +1.2
Sat 164.4. +2.6

Avg weight = 165.1

+1.1 lbs! It's looking pretty good so far! I'll post a progress pic 2 weeks from now!

This post was edited by turtol on Mar 22 2015 12:35pm

you are going to cut during summer***, summer is in 1 month buddy

why not just bulk for 11 months then cut for next summer? get huge

gl anyways

This post was edited by rsm on Mar 22 2015 01:12pm

What?? It's just the start of spring, cutting doesn't take me long at all, should be able to get away with a 1-2 month cut and then get back to bulking! But ty though!

are you serious?

Lul dis.

time for a progress pic. post it up bro

ya'll respect people with size and little leanness way too much. turtol looks good and iirc he is younger than most of you...

I'm changing chinupa to.bent over rows 3x10-12 and rear delt flyes to cable delt flyes (too repeptitive with pullups and lat raises before those 2 exercises)

Thx brah!

Thanks Rich