Any General Brotip How To Not Get Fat? - Topic

Member

Posts: 23

Joined: Feb 27 2015

Gold: 0.00

Feb 27 2015 08:18pm

Quote (GodisLove @ Feb 28 2015 01:46am)

Topic title should be "afraid of getting too much muscle". When you burn a lot, you should eat a lot.

I worked the same as you, heavy labour for 12 hours a day for over a year. I gained 5kgs while also still seeing my 6-pack.

The "hunger" will go away when you get another job, otherwise, don't worry about it when you can still see your abs.

Not such thing as too much muscle on a guy.

Unless you go full steroid

Casualfridays

Member

Posts: 20,160

Joined: Jan 5 2008

Gold: 0.00

#32

Mar 2 2015 12:02pm

Easiest tips I can give you without sacrificing anything your already doing:

half your portions. Works really well honestly. Instead of eating till your full eat half the amount and in a few mins you'll be content. Another tip I could give you is since you don't want to go to the gym, go do something else. It doesn't even need to keep you active, just away from the food. If you are really busy you can't have time to eat. Just make sure you don't start binge eating if you start being busy.

Testiclese

Member

Posts: 65,046

Joined: Jul 7 2008

Gold: Locked

#33

Mar 2 2015 12:45pm

Quote (Taszilo.^ @ Feb 26 2015 03:52pm)

Hi everyone, I have a problem here
I'm starting to get fat
I eat practicly continuously, and I wouldn't like to change that
never been to a gym, and don't plan on going there either

nothing serious, still have a bmi of 22.9 or something like that, but I don't like where this is going
any brotip this section can provide me?

Only eat celery.

Go Back To Health & Fitness Topic List