phew its just food, thought a butthole pic was coming

men eat salads?

you can email me your man card

zZz
trying to lose weight, but didn't know what my calorie intake should be. i'm taking everyone's help and have already corrected my intake. now it's starting this routine and getting a good foundation started. thanks everyone.

thought darkman banished u



whats your caloric intake now?

This post was edited by noob_whacker on Feb 8 2015 08:33pm

it's a little off today
gotta go to grocery store tomarrow and get more stuff i need. it should come out looking something like this for my days this week:

Lol this hahahaha

As usual, thinking isn't your #1 trait

can anyone help me put together a lower routine? and, also tell me if my upper is a bad combo?

schedule: sunday - upper, monday - lower, tuesday - off, wednesday - upper, thursday - lower, friday/saturday - off

planned upper: ( this is just from gathering info online, please let me know if this is a bad routine layout )
machine chest press - 3x5 with 2min rests
seated cable rows - 3x5 with 2min rests
cable chest fly's ( that's basically on a machine right? ) - 3x10 with 1min rests
lat pulldowns ( once again, i think i can do these on machine? ) - 3x10 with 1min rests
overhead press - 3x8 with 2min rests
bicep curcls - 2x15 with 2min rests
cable pushdowns - 2x15 with 2min rests

followed by 30min HIIT

for legs, i'm pretty limited. the machine at my apartment gym only has leg curl and leg lift. and for the upper body stuff, also limited by what my gym machine can do, but if need be i was thinking about getting like those bowflex dumbbells. i dont feel comfortable lugging a whole bench bar into the little gym, but the bowflex dumbbells would be fine because they wont take up much space and easy to carry to/from.

also, if deadlifts are pretty essential to losing body fat and overall strength, then i can still go get a barbell and some weights, and lug it into the gym.