Ive worked out with broads before.

Obv if shes hot, you say yes.

But fair warning, 97% of females suck as a work out partner due to the amount of weight they lift, youll be reracking so much itll become a pain.

Cardio and core is pretty much the only thing a female can do with you that won't render her that much of a nuisance.

This post was edited by Sopranos on Jan 26 2015 08:11pm

make sure you remove your cloths and ask her to rub oil on...dont forget the glutes. flex in the mirror and grunt. Mirin advice op?

takes like 30sec to rerack weight, are you guys pussys or something?

This lol wtf she's not gonna be doing the exact same lifts as u all day fuck let her run off and do her own things

This. I don't see the problem.


any semi decent girl will be able to squat with 1 plate so she might do sets of 30,40,50kg (all require 1 plate per side) and then you (the guy) can train with 2-3 plates (80-140kg range)



you only have to rerack 1-2 plates per lift.

Why is that a problem?

Make her do 20 rep sets on

Squats
Leg press
Leg ext
Ham curl


Boom

She is sore for a week

"Omg he's such a good trainer I went for 1 session and was sore for a week blah blah"

Boom now all her sloot friends want to be trained

This post was edited by HotHamAndCarl on Jan 27 2015 06:50am

boom now you lose all your gains

Why?

training them during your spare time


not to mention all the cardio during sex

This post was edited by partank on Jan 27 2015 01:56pm

I do, its fun but she pretty much just wanna use the crosstrainer mostly cuz she doesn't know how to do other stuff.

We gossip a lot, she tells me how obsessed the girls are about how they look in the dressing room.
How they put make up on before working out and putting makeup on when they leave (no shower ofc)

etc