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#31
Jan 19 2015 12:55pm
Quote (boxboxbox @ Jan 18 2015 02:40am)
yea, take your squatting advice from this guy: http://i.imgur.com/K9ikPoT.jpg


wtf does that mean? youre a tard if thats the best argument you can make. at least say something intelligent.
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#32
Jan 19 2015 03:12pm
Quote (The-Weak @ Jan 19 2015 08:55pm)
wtf does that mean? youre a tard if thats the best argument you can make. at least say something intelligent.


something intelligent
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#33
Jan 19 2015 03:19pm
Quote (boxboxbox @ Jan 17 2015 11:40pm)
yea, take your squatting advice from this guy: http://i.imgur.com/K9ikPoT.jpg


Yea that's silly

Quote (boxboxbox @ Jan 17 2015 08:44pm)
fuck squats just do farmers walks


This advice is much better LOL.
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#34
Jan 19 2015 03:22pm
Quote (The-Weak @ Jan 19 2015 01:55pm)
wtf does that mean? youre a tard if thats the best argument you can make. at least say something intelligent.


Ever Since I Counted Blue Cheese I Ain't Liking Ranch
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#35
Jan 19 2015 04:20pm
so i ended up trying sumo squats, they felt good, my friend however said that i shouldnt go heavy because i will fuck up my groin doing sumo? any truth to this

This post was edited by Snicks911 on Jan 19 2015 04:20pm
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#36
Jan 19 2015 04:33pm
Quote (cloudkicker @ Jan 17 2015 11:36pm)
not necessarily straight forward, but no more than 15 degrees out.

i squat like that very regularly and have instructed individuals with knee pain to squat like that and their pain resolved within a week or two.

i dont care if you dont believe me but its based on very basic physics/biomechanics. the further out your toes point, the more prone your ankle is to collapse and the greater the valgus force on the knee.



it makes perfect sense. i feel no obligation to convince you, enjoy your bum knees dude

e: elliot is a terrible source of info btw


Thank you man. I tried today toes forward and I actually could do it.
I only can't do toes straight forward without weight because I have to compensate for having no weight and lean forward a ton.

It was way easier on my ankles especially. Lately with all these ankle injuries I had been having ankle pain when I squatted especially if I was not very warmed up. Toes forward I had no pain.
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#37
Jan 19 2015 04:51pm
Quote (Qwaze @ Jan 18 2015 05:41am)
makes no sense mang, the leg is aligned with the hip


do you even sagita? force major is pointed forward.
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#38
Jan 19 2015 05:36pm
Quote (The-Weak @ Jan 19 2015 11:55am)
wtf does that mean? youre a tard if thats the best argument you can make. at least say something intelligent.


it means I don't put too much stock in athletic advice from fat ppl with crazed expressions and poor skin
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#39
Jan 19 2015 11:23pm
6'3" checking in.

you need adequate hip/leg flexibility to do deep squats with proper form.
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#40
Jan 19 2015 11:33pm
Didn't read but what has really helped me is doing stretches for my hips and ankles.
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