d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Rate Me Betches
Prev123456Next
Add Reply New Topic New Poll
Views: 1320Replies: 53Track Topic
Member
Posts: 3,039
Joined: Feb 18 2006
Gold: 92.00
#31
Jan 15 2015 04:17pm
wheels?
Member
Posts: 8,318
Joined: Aug 24 2011
Gold: 8,743.00
#32
Jan 15 2015 04:24pm
Quote (Coby9 @ Jan 15 2015 05:00pm)
So now that we all agree (and you all pointed out) that I have the chest of an 11 yeard old girl, what can I do to get big sexy pectorals. I tried low reps, I tried high reps, I tried hitting them 2 times a week, I tried basically everything. Could it be theres nothing (naturally) to do and my genetics just suck?


im with you there, i have shit chest genetics but I just make sure I go 100% on chest days, even after a solid year of working chest extra hard its nothing impressive here :[
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#33
Jan 15 2015 04:42pm
Quote (Lightman @ Jan 15 2015 01:57pm)
and u wonder why i don't respond to your "help me i'm a little dumb bitch who needs your help" pms.

tisk tisk



I'm not going to be nice just so I can get something from you . I act towards you how you always act towards me.
Member
Posts: 9,655
Joined: May 5 2008
Gold: 96.99
Warn: 10%
#34
Jan 15 2015 05:30pm
better than most people.. but if i bust my ass in the gym for over a year and dont have better results than ima jus quit ha.
Member
Posts: 5,935
Joined: May 3 2010
Gold: 93.00
#35
Jan 15 2015 05:47pm
Quote (Coby9 @ Jan 15 2015 06:00pm)
So now that we all agree (and you all pointed out) that I have the chest of an 11 yeard old girl, what can I do to get big sexy pectorals. I tried low reps, I tried high reps, I tried hitting them 2 times a week, I tried basically everything. Could it be theres nothing (naturally) to do and my genetics just suck?


no, you just aren't training efficiently, and more than likely not eating enough to grow.

focus on time under tension; eat more
Member
Posts: 30,254
Joined: Nov 5 2007
Gold: 0.50
Warn: 20%
#36
Jan 15 2015 07:06pm
I'm guessing you still fit the clothes you were worried about having to replace once you grew.

Three years ago.

This post was edited by xGeArz on Jan 15 2015 07:06pm
Member
Posts: 4,114
Joined: May 9 2008
Gold: 0.00
#37
Jan 15 2015 07:23pm
Quote (xGeArz @ Jan 15 2015 09:06pm)
I'm guessing you still fit the clothes you were worried about having to replace once you grew.

Three years ago.


I went from S to M in t-shirts.
Member
Posts: 24,054
Joined: Mar 28 2010
Gold: 24.99
#38
Jan 15 2015 09:38pm
check range of motion on bench press

do different angles (incline/decline)

flyes are good too

Member
Posts: 42,958
Joined: Mar 15 2009
Gold: 0.00
#39
Jan 15 2015 09:49pm
good base, just need to lift now
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#40
Jan 15 2015 10:12pm
No chest crew checking in. Take comments with a grain of salt you will improve if you stay consistent.

If you are happy with your progress just keep going. ;)
Go Back To Health & Fitness Topic List
Prev123456Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact